Swedish Christmas Sausage: Potatis Korv

[tomcat1963]

Joe Hell going to smoke some tomorrow and see how that turns out, wish me luck

[tomcat1963]

Made this yesterday and let it sit overnight in the cooler, and smoked this morning, way better than bratwurst

[Joe Hell]

tomcat1963 Good job!

[craigrice]

Joe Hell those sound good I will have to try them

[tomcat1963]

These were really good, especially with homemade sauerkraut

[twilliams]

Joe Hell those sound awesome, unfortunately im not allowed potatoes on the KETO diet

[Joe Hell]

twilliams I feel you man!

[Jonathon]

twilliams How is Keto going? Good results? It is worth it but MAN is it hard, for a while at least. Eventually, it will get easier, we promise. The nice thing about it is that when you decide to go back to eating normal most, if not all the weight can stay off, as long as you don’t go back to bad habits!

[twilliams]

Jonathon its going well, i have not cheated since i started. Was at 202 and down to 184 in 4 weeks. It does fluctuate a few pounds from day to day. I think i have plateaued currently. Thinking about buying a bicycle and do 10-15 country miles a day. KETO has me very concerned, I keep hearing of bad health symptoms from people. Hair loss, high blood sugar, high cholesterol, and a friend of mine from California ended up being septic which can be very deadly from kidney issues that has confirmed from her doctor as a result of KETO. I am in no way doing strict KETO, as in i am in no way fasting for 24, 48 and 72 hours. Thats just insane to starve yourself. I am basically what they call lazy KETO.

[Jonathon]

twilliams Ahh I thought you were keto for some reason! Well, either way man that’s awesome progress! 18 lb in a month is a lot. I’d always recommend adding exercise to any diet as it is fun and helps burn calories! I work 2 miles from where I live so for about a year (even in the freezing cold and 100°+ days) I rode my bike to work. The engine to my wife’s car blew and we had just bought a house and didn’t want to have another payment. Anyway, long story short (too late) that was probably the best shape I’ve been in since college and that was 4 miles a day!